You can calm your nervous system with your own hands. No clinic, no appointment needed. 🌿 Pericardium 6 · 内關 Three finger-widths up from your inner wrist, between the two tendons. Calms the heart, settles chest anxiety, stops nausea in its tracks. One of the most researched acupressure points in the world. 💛 Hold 60 seconds each side. Heart 7 · 神門 In the small hollow on the inner wrist crease, little-finger side. Its name means "spirit gate" — and it opens beautifully. For
