Gua ShaHealth Enlighten2天前https://video.wixstatic.com/video/2eef76_3bf8a4c62b514e1c9d59cf52ada883a6/1080p/mp4/file.mp4Feel relieved after scraping is not woo-woo, just a reminder for the body of free energy flow!Interested to try scraping?#TCMwellness #GuaSha #scraping #HolisticHealth #WellnessTip
The Five Elements (Wu Xing)Health Enlighten4月21日Check your chart -- which element is your "Day master" ? 🤔The four pillars of destiny (Bazi) gives ideas of how you interact with the world 🌎#wuxing #elements #daymaster #lifeblueprint #chinesemetaphysics #TCM
Easter OvereatingHealth Enlighten4月2日https://video.wixstatic.com/video/2eef76_85957b62fd4d4c8c804b74af6fb0ab65/1080p/mp4/file.mp4Easter Overeating? 3 Easy TCM Tricks to Fix Bloating & IndigestionTrick #1: Zhongwan point4 fingers above your navel → rub clockwise gently for 1–2 min.Instant bloating & fullness relief! 💆♀️ #1 go-to for feeling stuffedTrick #2: Tianshu pointsLeft & right of navel → rub clockwise.Great for trapped gas — many people fart or feel lighter right away 😂 Works fast!Trick #3: Hawthorn & tangerine peel tea10g hawthorn + 5g dried tangerine peel → steep in hot water 10–15 min.Perfect for digesting meat, chocolate & sweets. Super de-greasy! 🍵Try these after Easter feasts — most people feel better in 1–2 days.Bonus: walk 20 min after eating + eat light the next day.Your spleen & stomach will thank you! 🌿Save this for next Easter!Like + share if it helps → comment which trick you’ll try first ↓#TCM #EasterBloating #DigestiveTips #BellyRelief #GutHealth