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You can calm your nervous system with your own hands. No clinic, no appointment needed. 🌿 Pericardium 6 · 内關 Three finger-widths up from your inner wrist, between the two tendons. Calms the heart, settles chest anxiety, stops nausea in its tracks. One of the most researched acupressure points in the world. 💛 Hold 60 seconds each side. Heart 7 · 神門 In the small hollow on the inner wrist crease, little-finger side. Its name means "spirit gate" — and it opens beautifully. For

That heavy, flat feeling that's hard to explain — TCM has a name for it 🌿 Not sadness exactly. Not burnout exactly. Just... heavy. TCM calls it liver qi stagnation — and it's incredibly common. When the liver isn't flowing freely, emotions stop moving through you and start pooling. That flatness? That's stuck qi looking for an exit. The beautiful thing is — qi that's stopped moving can always start again. 🌱 Signs yours might be stagnant: → Sighing a lot without realising →

8 hours of sleep and still tired? You're not broken. 🌿 In TCM, this is kidney jing depletion — your deep reserves running low, not your daily energy tank. Think of it like a phone that charges overnight but the battery itself needs replacing. Signs your jing needs love: → Tired regardless of how much you sleep → Sugar cravings mid-afternoon → Feeling depleted after giving a lot to others The good news? It responds beautifully to nourishment, rest, and a little intention. You