I swapped my cold smoothie for a warm breakfast for 30 days.
Genuinely didn't expect much. It's just breakfast, right?
Week 1: Missed the smoothie habit more than the smoothie itself š Week 2: My 10am energy crash got noticeably quieter Week 3: Digestion steadied in ways I hadn't noticed were unsteady Week 4: Clearer mornings. Warmer hands. Brain fog earlier lifted.
In TCM this makes perfect sense ā the spleen runs on warmth. Cold food first thing works against its nature before the day even begins. šæ
I'm not saying ditch your blender. I'm saying: what if the most powerful thing you did this month was also the simplest?
30 days. Warm breakfast. Would you try it? š
Comments