Genuinely didn't expect much. It's just breakfast, right? Week 1: Missed the smoothie habit more than the smoothie itself 😅 Week 2: My 10am energy crash got noticeably quieter Week 3: Digestion steadied in ways I hadn't noticed were unsteady Week 4: Clearer mornings. Warmer hands. Brain fog earlier lifted. In TCM this makes perfect sense — the spleen runs on warmth. Cold food first thing works against its nature before the day even begins. 🌿 I'm not saying ditch your blende
