1 — Chrysanthemum ✅Cools liver heat. ✅Clears the eyes. ✅Calms a hot, irritable, screen-tired mind. 💡Brew it when you've been staring at a screen for too long or when irritability arrives without warning. 2 — Goji berry + red date ✅Nourishes blood and yin. ✅Supports the liver and kidneys. It's warming, slightly sweet, and deeply restorative. 💡Good for anyone who's tired at a level sleep doesn't seem to fix. 3 — Ginger + brown sugar ✅Warms the spleen and stomach. ✅Disperses c
The Landscape Within As the seasonal mists of Hong Kong give way to the early summer heat, the heavy humidity in the air often mirrors the stagnation within. In the philosophy of the Five Elements, excessive Dampness burdens the Earth element (Spleen), dulling our internal vitality and leaving the mind clouded. You are not sluggish; your body is simply adapting to the heavy atmosphere. To clear the inner mist, we must warm the center and let our Qi flow freely once more, like
Feel relieved after scraping is not woo-woo, just a reminder for the body of free energy flow! Interested to try scraping? #TCMwellness #GuaSha #scraping #HolisticHealth #WellnessTip
