To nourish the belly is to calm the storm; by shielding your inner fire from the cold, you allow the stagnant clouds of daily stress to dissipate, restoring natural harmony. Avoid cold food & beverages for empty stomach e.g. salad, fruits, yogurt, smoothies, iced matcha, seafood etc. Less fats, dairies and desserts All of them lead to stagnation in digestive system. Cover body parts e.g back, stomach, legs to keep warm Warm stomach keeps up digestion ā enhance excess liqui
