Biohacks for bloating💥
- Health Enlighten
- Jul 10
- 1 min read
Updated: 22 hours ago
To nourish the belly is to calm the storm; by shielding your inner fire from the cold, you allow the stagnant clouds of daily stress to dissipate, restoring natural harmony.
Avoid cold food & beverages for empty stomach
e.g. salad, fruits, yogurt, smoothies, iced matcha, seafood etc.
Less fats, dairies and desserts
All of them lead to stagnation in digestive system.
Cover body parts
e.g back, stomach, legs to keep warm
Warm stomach keeps up digestion
→ enhance excess liquid & gases removal in digestive system
Let us be your daily reminder!
There is light within. — Enlighten Health
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