Easter Overeating
- Health Enlighten
- 4月2日
- 讀畢需時 1 分鐘
Easter Overeating? 3 Easy TCM Tricks to Fix Bloating & Indigestion
Trick #1: Zhongwan point
4 fingers above your navel → rub clockwise gently for 1–2 min.
Instant bloating & fullness relief! 💆♀️ #1 go-to for feeling stuffed
Trick #2: Tianshu points
Left & right of navel → rub clockwise.
Great for trapped gas — many people fart or feel lighter right away 😂 Works fast!
Trick #3: Hawthorn & tangerine peel tea
10g hawthorn + 5g dried tangerine peel → steep in hot water 10–15 min.
Perfect for digesting meat, chocolate & sweets. Super de-greasy! 🍵
Try these after Easter feasts — most people feel better in 1–2 days.
Bonus: walk 20 min after eating + eat light the next day.
Your spleen & stomach will thank you! 🌿
Save this for next Easter!
Like + share if it helps → comment which trick you’ll try first ↓
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