三寶茶(The three treasure tea)
A recipe from my roots — and the TCM behind it 🌸
Every ingredient was chosen with intention. Even before anyone explained why. 🤍
Red date, goji, and longan tea. 三寶茶 — the three treasure tea. ✨
紅棗 Red dates → nourish blood, calm the mind, warm the spleen 🌺
枸杞 Goji berries → nourish yin, support liver and kidneys, brighten the eyes ✨
龍眼 Longan → nourish the heart, calm the shen, build blood 🤍
Together: blood building. Spirit settling. Deeply restorative.
For the exhaustion sleep doesn't fix. For giving too much for too long. 🌿
To make it: 8 red dates, split open Small handful of goji 5–6 dried longan pieces Simmer in 3 cups water for 20 minutes. Drink warm. Slowly. 🌸
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